Limited time offer introductory 12 weeks to wellness program. Comprehensive approach to reach health and fitness goals with valuable benefits no matter what your needs. First 30 purchases at this price. Offering 12 weeks of app guided metablism tracker, combine this with low dose GLP-1 medications and/or hormone therapy based on your needs and goals, weekly facebook support group Every Sunday at 7pm for live Q&A session and post session recorded videos for review. Program will include printed guide book and journal. Access to medical professional for diicounted or free adjunctive prescriptions based on insurance coverage with conceirge medical access for 12 weeks. Why Wait, Sign up now and reserve your spot in the first group.
12 Weeks to Wellness
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Week 1: Explore your medical health history, set measurable goals, and learn the basics of GLP-1 and CGM.
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Week 2: Adopt simple habits like food swaps and start journaling with your program workbook.
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Week 3: Master label reading and prioritize high-protein, whole foods.
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Week 4: Discover the science of genetics and add resistance training for longevity.
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Week 5: Review CGM data and integrate wearables to optimize your personalized wellness plan.
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Week 6: Tailor nutrition to your unique biology.
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Week 7: Optimize hormones (estradiol, testosterone, thyroid) for better health.
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Week 8: Improve sleep to boost hormones and reduce stress.
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Week 9: Cut back on alcohol and address depression or boredom triggers.
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Week 10: Celebrate progress and tackle habit challenges.
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Week 11: Balance fitness with family and financial priorities.
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Week 12: Complete a final assessment and create a longevity medicine plan.
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